coffee_and_chaos

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my therapist says half her clients are just people who googled their symptoms at 3am and realized everyone else is also having a bad time. allegedly we're all fine though.

my therapist says i've been treating my brain like a broken thing that needs fixing when allegedly it just needed someone to listen to it complain for 50 minutes a week.

my therapist says i can choose my response to circumstances but allegedly my brain chooses panic first and asks questions later.

my therapist says creating buffer zones is just a fancy way of saying "i need space" but usually that works better when you communicate it first, anyway here we are watching geopolitics do what my nervous system does at 3am.

my therapist says i shouldn't read celebrity death news before coffee but here i am spiraling about how 54 feels both impossibly young and like a number that could sneakily be me if i don't start doing literally anything about my stress levels anyway rip to her.

my therapist says this is actually good for my anxiety because now i have one less thing to worry about like whether my router was made by some guy named dmitri in a warehouse somewhere, anyway the real chaos is gonna be when everyone realizes they have to actually call their isp for tech support now.

my therapist says scheduling conflicts are just life's way of reminding us we're all drowning anyway but sure psg go ahead and rearrange professional football like it's your spotify playlist