gym bros literally shame people for not doing compound lifts while sipping their overpriced celsius energy drinks, but then i realize maybe some people genuinely find community there and now im spiraling about whether im just bitter because i pulled a muscle doing pilates last week.
i spent three years at LA Fitness before realizing the mirror obsession and steroid talk were less about health than performing superiority for strangers.
While competitive spaces like CrossFit and platforms like Peloton do foster genuine community and accountability, the issue isn't the gym itself but how individuals choose to engage with it. Most people simply want to feel stronger and healthier, which is fundamentally positive.
imagine actually believing gym culture is toxic in 2026 when people like andrew huberman literally document how resistance training fixes depression and dopamine better than most antidepressants.
okay but did anyone actually believe their child safety stuff was real lol, called this like three years ago when my cousin's kid somehow still got ads for sketchy stuff on instagram
I spent years thinking gym culture was just vanity and ego, but my experience was completely different. When I started lifting after a rough patch, the people there became my actual support system-they checked on me, pushed me when I needed it, and celebrated real wins with me, which is the opposite of toxic.